The Alexander Technique improves the way we use ourselves in everyday activity. Unconsciously acquired habits in movements such as standing, walking or sitting distort the body and interfere with its natural functioning. This 'mis-use' results in aches, pains, tension, fatigue or simply in feeling ill-at-ease in one's body.
The Technique helps us to prevent these unnecessary reaction/habit patterns and to restore our natural 'good use' of ourselves. It is taught at the Centre through gentle hands on guidance and verbal instruction in regular private lessons.
Find out more about the Alexander Technique, and about learning the technique at the centre at