Offering a range of psychological and behavioural therapies in the heart of London to support you in your understanding, self development and self-care.

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Bristol House

80a Southampton Row

London WC1B 4BA

How to Find Us

Bloomsbury Therapy Centre

Psychotherapy – Counselling – CBT - Specialist Therapies

LONDON

Tel : 020 8374 3184

Bloomsbury Therapy Centre

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Cognitive Behavioural Therapy (CBT)

CBT is mainly concerned with how you think and act now, instead of looking at, and getting help with, difficulties in your past.  CBT looks at how we think about a situation and how this affects the way we act.  In turn our actions can affect how we think and feel.  You and the therapist will work together in changing your behaviours, or your thinking patterns, or both of these.  CBT has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.

CBT can be offered in individual sessions with a therapist, or as part of a group. The number of sessions you need depends on the difficulty you need help with.  Often this will be between five and 20 weekly sessions lasting between 30 and 60 minutes each.

Find a CBT Cognitive Behavioural Therapist in London at the Bloomsbury Therapy Centre

Saskia Ohlin MSc DPsych CPsychol AFBPsS

HCPC registered Counselling Psychologist. Schematherapist and CBT therapist

Work Focus

More than 25 years’ experience working with adults with a range of mental health issues both in private and NHS settings.

Contact Details

Tel : 07731 178636

E-mail : info@saskiaohlin.com

Here you will find brief details of the Cognitive Behavioural Therapists working at the Centre.  Follow the links for further details.

If you have any questions or would like to discuss anything about the therapy offered, you can contact each therapist directly.