Offering a range of psychological and behavioural therapies in the heart of London to support you in your understanding, self development and self-care.

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Bristol House

80a Southampton Row

London WC1B 4BA

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Bloomsbury Therapy Centre

Psychotherapy – Counselling – CBT - Specialist Therapies


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Tel : 020 8374 3184

Bloomsbury Therapy Centre

Anais Leneau

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Qualifications & Memberships

I trained at the Ecole Française d'Analyse Psycho-Organique (EFAPO) and at the Institut de Formation à la Sophrologie in Paris.  I am bound by the code of ethics of the European Association of Psychotherapy (EAP) and the Chambre Syndicale de la Sophrologie.   

Personal Statement (also in French below)

Listening to your uniqueness and the uniqueness of your story, my approach is above all humanistic and relational.  

The methods and tools of my approach are put at the service of your individual requirements and your therapeutic needs. I work to  adapt them to who you are.

Sophrology is a short positive therapy, which allows you to take direct action on your difficulties in order to find relief and ultimately to free yourself from the difficulties.

Psychotherapy allows you to discover the “why” of these difficulties in order to deconstruct them, to overcome them and to live a transformation in depth.

The psychotherapeutic method that I use, Psycho-Organic Analysis, combines psycho-physical and psychoanalytic work. Its basic principle is that an inhibited thought becomes embedded  leaving long lasting marks both physical (stasis, stiffness, etc.) and psychic (aggressive attitude, resignation, sadness, etc.). That's why I always consider both the physical and the verbal expression in my patients.

Sophrology and psychotherapy can be practised separately or in a complementary way according to your personality, your needs and your desire. Together, and at your own pace, we discover, understand and name the reasons for a situation that is making you suffer or that is blocking you. We find solutions that will enable you to choose how to respond in an honest way that fits with who you are.

Feel free to visit my website or to contact me for an appointment or for further information.

À l'écoute de votre unicité et de la singularité de votre histoire, mon approche est avant tout humaniste et relationnelle. Les méthodes et outils que je vous propose sont au service de votre demande et de votre accompagnement thérapeutique. Je les adapte au plus près de qui vous êtes.

​La sophrologie est une thérapie positive brève, qui vous permet d'agir directement sur vos difficultés pour vous soulager ou vous en libérer.

La psychothérapie vous permet de découvrir le "pourquoi" de ces difficultés afin de les déconstruire, les dépasser et vvre une transformation en profondeur.

La méthode psychothérapeutique que j'utilise, l'Analyse Psycho-Organique, allie travail psycho-corporel et psychanalytique. Son principe de base est qu’une pensée inhibée s’enkyste en laissant une trace à la fois physique (stase, raideur, etc.) et psychique (attitude agressive, résignation, tristesse, etc.).C'est pourquoi je prends autant en considération les phénomènes corporels que langagiers chez mes patient(e)s. ​​

Sophrologie et psychothérapie peuvent être pratiquées séparément ou de manière complémentaire en fonction de votre personnalité, de vos besoins et de votre demande.

Sentez-vous libre de consulter mon site internet ou de me contacter pour un rendez-vous ou de plus amples renseignements.

Anais Leneau

Sophrologist, Psychotherapist

Work Focus

French sophrologist and psychotherapist, offering a relational and psycho-physical approach working with both body and mind.  I welcome young adults, adults, pregnant women, French speaking clients, to a safe space where they can express themselves verbally, emotionally and physically and be heard with compassion within a respectful, non-judgemental and confidential framework.

Contact Details

Tel : 07717 043492

E-mail :

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